Do You Have a Dream? A Vision?

Michele SfakianosUncategorizedLeave a Comment

Do you have a dream? Do you have a vision of what your life should look like? Is your dream still alive, or are you stuck in the day-to-day, “just surviving” mode? There are two major elements that make your vision effective: core values and core purpose. Core values refer to the essential and established building principles that you live … Read More

2018 – Talk To Your Kids, Communication is Key

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Communication is Key It’s a new year and a new beginning for you and your children. This year, make a commitment to talk to your children more. Communication is key with children. Try the tips below for a healthier relationship with your children: Be available. Start conversations by sharing instead of asking a question. Find time each week for a … Read More

5 Ways to Save During the Holidays

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During the holiday season we all tend to overspend. Here are some tried and true ways to save during the holiday season: Gift-giving budget. The holidays are still a few months away, but now is the perfect time to think about adjusting your gift-giving budget. If you have a large family and gift giving is part of your holiday tradition, … Read More

Confidence is Everything

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Confidence is Everything “No one can make you feel inferior without your consent.” Eleanor Roosevelt Confidence Can Paralyze Your Life Lack of confidence can paralyze your life. It can prevent you from doing great things just because you don’t believe in yourself and can turn you into your own enemy. Lack of confidence doesn’t only have a devastating effect on … Read More

Be Food-Safe on the 4th of July

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Fireworks aren’t the only cause for concern on the 4th of July Protect your family from food poisoning by taking these four simple steps: Wash your hands and food-preparation surfaces often. Germs can survive in many places around your kitchen, including your hands, utensils and cutting boards. Rinse fresh fruit and vegetables under running water. Don’t cross-contaminate. Even after you’ve … Read More

What is Your Body Language Saying?

Michele SfakianosUncategorizedLeave a Comment

With technology so prevalent today, there are not many face-to-face conversations. We may not be saying much, but out body language sure is. Body language is the meaning behind the words or the “unspoken” language. Surprisingly, studies show that only up to an estimated 10 percent of our communication is verbal. The majority of the rest of communication is unspoken. … Read More

The Benefits of Mentorship – Who’s Your Mentor?

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Do you know the benefits of mentorship? To be successful you must be willing to take risks. One of the risks that can generate the greatest fear is the word no. There are other reasons that people are afraid to ask others for help, such as looking foolish, stupid, or too needy. No one wants to feel rejected and the … Read More

Understanding Your Core Values – Where is Your Focus?

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Understanding Your Core Values Where is your focus? A spiritual journey: Life is not going to care about your arguments and it will go uninterrupted in its own way. It’s you who is supposed to pay attention to life and manage your choices and focus accordingly. Normally when we are facing bad times, we make our thinking in the same … Read More