New Book Coming in August on Reinventing You!

Michele SfakianosUncategorized0 Comments

The 4-1-1 on Reinventing You – Essential Tips on Knowing What You Want – And Getting it! There is a lot of chatter today about reinventing yourself, especially after 50. There’s no “magical” age when you find yourself in a difficult situation, whether it be a divorce, death of a loved one, or a job loss, and have to make … Read More

When the Marriage Gets Tough – Stay Put!

Michele SfakianosUncategorized0 Comments

Pick up the newspaper or go online and read the headlines and you will see that there are always celebrity couples that are fighting, separating or getting a divorce.  The problem with this is that they make it look so glamorous.  There is nothing glamorous about getting a divorce. There is nothing sensational about someone hurling hurtful words and downing … Read More

If You Don’t Take Care of Yourself – Who Will?

Michele SfakianosUncategorized0 Comments

Most of my life has been spent trying to please and take care of others. I never realized that if I did not take good care of myself, I would not be able to take care of my family. Taking time out to do something for yourself does not make you a selfish person, regardless of what others say. You … Read More

Let Go of Perfection!

Michele SfakianosUncategorized0 Comments

Perfect is always better than good, right? Some of us have a little voice inside that likes to keep telling us so. And it isn’t always right. So the next time that stickler in your head starts nagging needlessly, stop — and remind it that letting go of perfection just might help you: 1. Learn and grow Even world-class musicians … Read More

The New Year is Coming!

Michele SfakianosUncategorized0 Comments

With the New Year rapidly approaching, what areas of improvement will you work on in 2015? Confidence tips that work It is a myth that winners don’t require any motivational or confidence tips. They require good self-assurance tips frequently to keep up their motivational level. From the time you get your confidence tips make sure you apply them in order to transform … Read More

Could you do a 30 day detox?

Michele SfakianosUncategorized0 Comments

Starting today, August 1, 2014, the Today Show is challenging viewers to give up something that they are addicted to for 30 days. Many people are giving up sweets, some shopping, and others electronics. Is there anything in your life that takes over on a daily basis? Do you think you could do without that for 30 days? I’ve decided … Read More

Feeling Stuck or Uncertain?

Michele SfakianosUncategorized0 Comments

With the state of the economy, the world, and life in general, it’s a wonder everyone doesn’t feel stuck or uncertain about their future. The feelings of being overwhelmed or out of control seem to be the “norm.”   Did you know in order to make consistent progress you need to allow yourself to feel fear and uncertainty? Although that … Read More

Happy New Year – Resolutions, No!

Michele SfakianosUncategorized0 Comments

All of the headlines during the first week of a new year state something about a “new year – new you.” Although I’m guilty of using that term in the past, depending on the situation, it may denote to some that there’s something wrong with you and it needs to be fixed. We all make resolutions to start a new … Read More

Be Thankful

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Be thankful that you don’t already have everything you desire. If you did, what would there be to look forward to? Be thankful when you don’t know something for it gives you the opportunity to learn. Be thankful for the difficult times. During those times you grow. Be thankful for your limitations because they give you opportunities for improvement. Be … Read More

Encourage Children to be Themselves

Michele SfakianosUncategorized0 Comments

We should encourage our children (and each other) to be yourself. Don’t afraid to show your emotions – whether it’s perceived as being weak, strong, emotional, unacceptable, etc. Denying them is just denying who you are. While others may see revealing your emotions as an act of vulnerability, it’s only by embracing your emotions that you move a step forward toward … Read More